Nutella Milkshakes WON'T Make You FAT And Here Is Why

May 1, 2017


Nutella Milkshakes won’t make you fat and here is why


Soooo do you like cheat meals? Cause I absolutely love them!!

Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…



I find that a good structured cheat meal can actually help improve my diet and fitness goals. What I mean by good structure is 90% well balanced diet and physical exercise.


Cheat meals can improve my diet and fitness goals by:

-       Aid in weight loss by temporary boosting the hormone Leptin (more about that in a later blog)

-       Not feeling deprived

-       Look forward and get excited for the cheat meal

-       Boost metabolism

-       Increase energy

-       Replenish glycogen

-       Plus many others


I always make sure I plan my cheat meal by knowing what Macros and calories I will be putting into my body. By knowing the science behind eating cheat meals I find dieting much easier and fun!



Find my Nutella Milkshake recipe below J


Zee Nutella Milkshake



- 3 x Tablespoons of Nutella

- 2 x Tablespoons of vanilla ice cream

- 200ml x Full cream milk




Whipped cream

Toasted marshmallows










*Remember one cheat meal won’t make you fat, just like one clean meal won’t make you fit and healthy.


Kind regards,

Zoe Wood


Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload


  • White Facebook Icon
  • White Pinterest Icon
  • White YouTube Icon
  • White Instagram Icon

COPYRIGHT © 2019 ZOE-LEE WOOD | Web Design by Zoe Wood