Nutella Milkshakes won’t make you fat and here is why
Soooo do you like cheat meals? Cause I absolutely love them!!
Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…
I find that a good structured cheat meal can actually help improve my diet and fitness goals. What I mean by good structure is 90% well balanced diet and physical exercise.
Cheat meals can improve my diet and fitness goals by:
- Aid in weight loss by temporary boosting the hormone Leptin (more about that in a later blog)
- Not feeling deprived
- Look forward and get excited for the cheat meal
- Boost metabolism
- Increase energy
- Replenish glycogen
- Plus many others
I always make sure I plan my cheat meal by knowing what Macros and calories I will be putting into my body. By knowing the science behind eating cheat meals I find dieting much easier and fun!
Find my Nutella Milkshake recipe below J
Zee Nutella Milkshake
- 3 x Tablespoons of Nutella
- 2 x Tablespoons of vanilla ice cream
- 200ml x Full cream milk
*Remember one cheat meal won’t make you fat, just like one clean meal won’t make you fit and healthy.