Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!
This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!
HINT Squeeze Method: Also known as peak contractions, static holds or mind muscle connection. This means at the end of the rep you squeeze/contract your muscles as hard as you can for 5 seconds. This can be done at the end of every rep of some reps.
Follow the guide below :)
15reps x 4sets
Reverse Grip Lat Pull Down
Lat Pull Down
Barbell Bent-Over Row
Machine Bent-Over Row
Happy training :)
Video link: https://www.youtube.com/watch?v=lqoSGF23YA8