Back Workout With Zoe Wood, Helle Trevino And Karina Lisenbee

May 15, 2017

 

Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!

 

This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!

 

HINT Squeeze Method: Also known as peak contractions, static holds or mind muscle connection. This means at the end of the rep you squeeze/contract your muscles as hard as you can for 5 seconds. This can be done at the end of every rep of some reps.

 

Follow the guide below :)

 

Exercise One:

Pull Over

15reps x 4sets

 

Exercise Two:

Reverse Grip Lat Pull Down

15x4

 

Exercise Three:

Lat Pull Down

15x4

 

Exercise Four:

Barbell Bent-Over Row

15x4

 

Exercise Five:

Machine Bent-Over Row

15x4

 

Exercise Six:

Machine Row

15x4

 

Happy training :)

 

Video link: https://www.youtube.com/watch?v=lqoSGF23YA8 

 

 

Kind regards,

Zoe Wood

Instagram: zoe_lee11

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