Back Workout With Zoe Wood, Helle Trevino And Karina Lisenbee
Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!
This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!
HINT Squeeze Method: Also known as peak contractions, static holds or mind muscle connection. This means at the end of the rep you squeeze/contract your muscles as hard as you can for 5 seconds. This can be done at the end of every rep of some reps.
Follow the guide below :)
15reps x 4sets
Reverse Grip Lat Pull Down
Lat Pull Down
Barbell Bent-Over Row
Machine Bent-Over Row
Happy training :)
Video link: https://www.youtube.com/watch?v=lqoSGF23YA8