Back Workout With Zoe Wood, Helle Trevino And Karina Lisenbee

Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!
This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!
HINT Squeeze Method: Also known as peak contractions, static holds or mind muscle connection. This means at the end of the rep you squeeze/contract your muscles as hard as you can for 5 seconds. This can be done at the end of every rep of some reps.
Follow the guide below :)
Exercise One:
Pull Over
15reps x 4sets
Exercise Two:
Reverse Grip Lat Pull Down
15x4
Exercise Three:
Lat Pull Down
15x4
Exercise Four:
Barbell Bent-Over Row
15x4
Exercise Five:
Machine Bent-Over Row
15x4
Exercise Six:
Machine Row
15x4
Happy training :)
Video link: https://www.youtube.com/watch?v=lqoSGF23YA8
Kind regards,
Zoe Wood
Instagram: zoe_lee11