Buckwheat Pancakes with Protein

June 20, 2017


Buckwheat Pancakes with Protein!

 

 

Prep 10mins

Cooking time 45mins

Makes 14

 

 

1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted

 

Method

 

Step 1

Cook buckwheat first with 2 ¾ cups of water in a medium pot. Bring water to a simmer then cover with a tight fitted lid. Simmer on low for 18-20mins. You should hear a hissing sound and all the water would have soaked up and evaporated. Leaving soft cooked buckwheat.

Put aside in a medium bowl to cool.

 

Step 2

Combine flour, protein powder, bicarb soda, and sugar into a large bowl.

In a medium bowl whisk milk, butter, eggs, and vanilla. Make a well in the flour mixture then add the milk mixture mix until combined.

Once these mixtures have combined you can add your buckwheat. Mix until combined.

 

Step 3

On low to medium heat take a large non-stick frying pan, brush pan with butter or cooking spray. Use ¼ of pancake mixture per a pancake, cook 2 to 3 pancakes for 3-4 minutes until bubbles in the mixture appear, flip pancake onto other side and cook for an additional 3 minutes until cooked through. Safely transfer to a plate. Loosely cover with aluminium foil to keep warm. Repeat with the remaining mixture, brushing pan with butter or cooking spray between each pancake batch served.

 

Kind regards,

 

Zoe Wood

 

 

 

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