Buckwheat Pancakes with Protein

June 20, 2017

Buckwheat Pancakes with Protein!



Prep 10mins

Cooking time 45mins

Makes 14



1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted




Step 1

Cook buckwheat first with 2 ¾ cups of water in a medium pot. Bring water to a simmer then cover with a tight fitted lid. Simmer on low for 18-20mins. You should hear a hissing sound and all the water would have soaked up and evaporated. Leaving soft cooked buckwheat.

Put aside in a medium bowl to cool.


Step 2

Combine flour, protein powder, bicarb soda, and sugar into a large bowl.

In a medium bowl whisk milk, butter, eggs, and vanilla. Make a well in the flour mixture then add the milk mixture mix until combined.

Once these mixtures have combined you can add your buckwheat. Mix until combined.


Step 3

On low to medium heat take a large non-stick frying pan, brush pan with butter or cooking spray. Use ¼ of pancake mixture per a pancake, cook 2 to 3 pancakes for 3-4 minutes until bubbles in the mixture appear, flip pancake onto other side and cook for an additional 3 minutes until cooked through. Safely transfer to a plate. Loosely cover with aluminium foil to keep warm. Repeat with the remaining mixture, brushing pan with butter or cooking spray between each pancake batch served.


Kind regards,


Zoe Wood




Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload


  • White Facebook Icon
  • White Pinterest Icon
  • White YouTube Icon
  • White Instagram Icon

COPYRIGHT © 2019 ZOE-LEE WOOD | Web Design by Zoe Wood