Buckwheat Pancakes with Protein
Buckwheat Pancakes with Protein!
Cooking time 45mins
1 x Cup Buckwheat
2 x Cups Milk
2 x Eggs
2 x Teaspoons Vanilla extract
2 x Cups Self-Raising Flour
½ x Cup Protein powder
¼ x Teaspoon bicarb soda
1/3 x cup white sugar
25g x Butter, melted
Cook buckwheat first with 2 ¾ cups of water in a medium pot. Bring water to a simmer then cover with a tight fitted lid. Simmer on low for 18-20mins. You should hear a hissing sound and all the water would have soaked up and evaporated. Leaving soft cooked buckwheat.
Put aside in a medium bowl to cool.
Combine flour, protein powder, bicarb soda, and sugar into a large bowl.
In a medium bowl whisk milk, butter, eggs, and vanilla. Make a well in the flour mixture then add the milk mixture mix until combined.
Once these mixtures have combined you can add your buckwheat. Mix until combined.
On low to medium heat take a large non-stick frying pan, brush pan with butter or cooking spray. Use ¼ of pancake mixture per a pancake, cook 2 to 3 pancakes for 3-4 minutes until bubbles in the mixture appear, flip pancake onto other side and cook for an additional 3 minutes until cooked through. Safely transfer to a plate. Loosely cover with aluminium foil to keep warm. Repeat with the remaining mixture, brushing pan with butter or cooking spray between each pancake batch served.