August 3, 2017


- 1 ½ x Cup pitted prunes

- 1 x Cup chopped cashew nuts

- 1/8 x cup dried goji berries

- 1 x tsp Vanilla essence

- 1 x tsp Chai spice powered

- ½ x Protein powder

- ¼ x Cacao Powder

- ½ x shredded coconut


Combine pitted prunes, cashew nuts and goji berries un...

July 27, 2017

Got a sweet tooth like me? Try these protein brownies! They are the best snack to have throughout the day!


-       ¾ cups of chocolate protein powder

-       ¼ cup stevia or ½ cup raw sugar

-       ½ cup of smoo...

July 26, 2017

Push Pull Workout

Today I want you to try a push pull workout.

I think it’s important to mix up your workouts, we often see the same “Bro” training split.

Chest and Tri’s

Back and Bi’s



If I follow the same training split every week I find myself going through t...

July 18, 2017

You can lift all the weight in the gym but if you are not eating properly you could be missing out on precious gains!

Eating properly will help build a stronger, fitter, healthily and more sculpted body.

Here are some hints and tips to help replenish your body.

Post worko...

July 12, 2017

How do you become successful do you need an influential family? Born into richest? Get a better education and go to university? Sure, I’m not going to lie these things can contribute but none of these factors are dependent on how successful you are. It is dependent on...

July 6, 2017

I love to eat out with family and friends, I make it a weekly ritual. I actually think that if I didn’t eat at my local burger place one weekend the manager would file a missing persons report. It’s one of life’s simple pleasures and something I love to do.

Just because...

July 4, 2017

Key tips to get rid of unwanted cellulite!

Let’s face it the truth hurts we all have cellulite somewhere on our body and that’s ok. It is not a bad thing to have cellulite. But if it is really getting to you, you can do two things about it; either love your curves and t...

June 27, 2017

Tips to help make that beach body a reality!

Has life got in the way of your beach body this summer? Well it’s not too late!

Here’s some tips, tricks and advice to get you back on track.

The foundations of getting back on track are: Eating well, training hard (lifting hea...

June 24, 2017

Ahhh leg day. I think you will agree with me that we all love to hate it! The two days after leg day are spent limping around and heavy breathing when you go to sit or stand up. Then you come across stairs… sometimes I think it would be less painful to fall down them!

June 23, 2017

Motivation doesn’t last. That’s why I recommend you find something that motivates you daily. It could be something simple like a quote or a goal physique you found on Instagram. There are some tried and tested methods of staying motivated while you’re on the fitness w...

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