August 3, 2017


- 1 ½ x Cup pitted prunes

- 1 x Cup chopped cashew nuts

- 1/8 x cup dried goji berries

- 1 x tsp Vanilla essence

- 1 x tsp Chai spice powered

- ½ x Protein powder

- ¼ x Cacao Powder

- ½ x shredded coconut


Combine pitted prunes, cashew nuts and goji berries un...

July 27, 2017

Got a sweet tooth like me? Try these protein brownies! They are the best snack to have throughout the day!


-       ¾ cups of chocolate protein powder

-       ¼ cup stevia or ½ cup raw sugar

-       ½ cup of smoo...

July 26, 2017

Push Pull Workout

Today I want you to try a push pull workout.

I think it’s important to mix up your workouts, we often see the same “Bro” training split.

Chest and Tri’s

Back and Bi’s



If I follow the same training split every week I find myself going through t...

July 18, 2017

You can lift all the weight in the gym but if you are not eating properly you could be missing out on precious gains!

Eating properly will help build a stronger, fitter, healthily and more sculpted body.

Here are some hints and tips to help replenish your body.

Post worko...

July 12, 2017

How do you become successful do you need an influential family? Born into richest? Get a better education and go to university? Sure, I’m not going to lie these things can contribute but none of these factors are dependent on how successful you are. It is dependent on...