BLOGS

July 26, 2017

Push Pull Workout

Today I want you to try a push pull workout.

I think it’s important to mix up your workouts, we often see the same “Bro” training split.

Chest and Tri’s

Back and Bi’s

Shoulders

Legs

If I follow the same training split every week I find myself going through t...

July 6, 2017

I love to eat out with family and friends, I make it a weekly ritual. I actually think that if I didn’t eat at my local burger place one weekend the manager would file a missing persons report. It’s one of life’s simple pleasures and something I love to do.

Just because...

June 24, 2017

Ahhh leg day. I think you will agree with me that we all love to hate it! The two days after leg day are spent limping around and heavy breathing when you go to sit or stand up. Then you come across stairs… sometimes I think it would be less painful to fall down them!

June 23, 2017


Motivation doesn’t last. That’s why I recommend you find something that motivates you daily. It could be something simple like a quote or a goal physique you found on Instagram. There are some tried and tested methods of staying motivated while you’re on the fitness w...

June 6, 2017

PSOAS, THE MUSCLE OF THE SOUL!
 Before you debunk all of this as airy fairy Mumbo jumbo, here me out and read on!!

In my last blog titled "do you suffer hip pain whilst training" i spoke briefly about the hips and some exercises you can incorporate to manage soreness an...

May 30, 2017

How eating burgers 3 times a week helped me get shredded

I was the guy that ate 6 meals a day with chicken and rice, beef and sweet potato, more chicken and broccoli and egg whites.

I was allowed to have ONE cheat meal every 10 days and it was only allowed to be somethin...

May 1, 2017

Here is my chest workout.

Prior to any training session I make sure I have a pre workout meal consisting of around 80g of carbs and 30 – 40g of protein. I have my pre workout meal 60 – 90min prior to my training session. Another important factor to my pre workout ritual...

April 28, 2017

Here is my story

At age 17 I decided to join the Australian Army. Both my parents and my sister were in the Army so I guess it was was natural for me wanting to follow their career paths.

So, in 2005 I decided to join the Infantry Corp. During my 8 months of employment t...

April 27, 2017

Hip Pain Whilst Training?

Pain is a very personal thing but sometimes it can actually be from postural dysfunction or incorrect form.

Today I'll highlight some of the areas where pain can be felt and some tried and true techniques you can utilise to increase flexibility,...

April 18, 2017

Can it be true? The perfect diet for losing weight, is there such a thing?

Yes there is such a thing.

No I'm not crazy or trying to sell you a gimmick or magic pill.

First let’s have a quick look at some of the diets we have to choose from.


PALEO - Or the cave man diet. E...

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