BLOGS

August 3, 2017

Ingredients

- 1 ½ x Cup pitted prunes

- 1 x Cup chopped cashew nuts

- 1/8 x cup dried goji berries

- 1 x tsp Vanilla essence

- 1 x tsp Chai spice powered

- ½ x Protein powder

- ¼ x Cacao Powder

- ½ x shredded coconut

Method:

Combine pitted prunes, cashew nuts and goji berries un...

July 27, 2017

Got a sweet tooth like me? Try these protein brownies! They are the best snack to have throughout the day!

Ingredients

-       ¾ cups of chocolate protein powder

-       ¼ cup stevia or ½ cup raw sugar

-       ½ cup of smoo...

July 18, 2017

You can lift all the weight in the gym but if you are not eating properly you could be missing out on precious gains!

Eating properly will help build a stronger, fitter, healthily and more sculpted body.

Here are some hints and tips to help replenish your body.

Post worko...

July 12, 2017


How do you become successful do you need an influential family? Born into richest? Get a better education and go to university? Sure, I’m not going to lie these things can contribute but none of these factors are dependent on how successful you are. It is dependent on...

July 4, 2017

Key tips to get rid of unwanted cellulite!

Let’s face it the truth hurts we all have cellulite somewhere on our body and that’s ok. It is not a bad thing to have cellulite. But if it is really getting to you, you can do two things about it; either love your curves and t...

June 27, 2017

Tips to help make that beach body a reality!

Has life got in the way of your beach body this summer? Well it’s not too late!

Here’s some tips, tricks and advice to get you back on track.

The foundations of getting back on track are: Eating well, training hard (lifting hea...

June 20, 2017


Buckwheat Pancakes with Protein!

Prep 10mins

Cooking time 45mins

Makes 14

1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted

Method

Step 1

Cook...

June 13, 2017

Juicing for Fun and to get those extra nutrients

Love that sweet rich taste of freshly squeeze juice? Well you’re going to love it a whole lot more! Because juice is good for you! It is an excellent way to get extra nutrients and vitamins into your body, especially if y...

June 6, 2017

Cold Weather Keeping You From Your Gainz?

Is the cold keeping you inside and unmotivated? 
- I have the ways to spark your motivation and keep you on the right track to achieving your goals!

As if it's not challenging enough to consistently psych yourself up every day...

May 30, 2017

Protein Banana Bread

Ever wanted good tasting banana bread but also wanted some protein to hit your nutritional daily intake? Here is a banana bread recipe to do both!

Banana bread is always my go to if I feel like snacking or having a sweet treat. I love how the mouth-w...

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