April 28, 2017
Here is my story
At age 17 I decided to join the Australian Army. Both my parents and my sister were in the Army so I guess it was was natural for me wanting to follow their career paths.
So, in 2005 I decided to join the Infantry Corp. During my 8 months of employment t...
April 27, 2017
Do you exercise with your dog?
Here are some benefits!
I loved animals growing up I have always had animals from dogs, chooks, goldfish and even lizards. My childhood dog Roxy and I would run laps around each other all day everyday. At the time I just saw it as fun! But...
Hip Pain Whilst Training?
Pain is a very personal thing but sometimes it can actually be from postural dysfunction or incorrect form.
Today I'll highlight some of the areas where pain can be felt and some tried and true techniques you can utilise to increase flexibility,...
April 21, 2017
When was the last time you had a date night?
I love date night with hubby! Date night is so important to us. We always find date night helps us look forward to an outing together.
It is always easy slip into domestic life and to just sit on the coach, watch TV and go to...
April 20, 2017
Training legs is so important me, we use our legs every day whether is walking, sitting, standing, running or stepping over something seems like simple all day everyday activities.
Legs are such a large muscle group to train. If you look at the anatomy of the body and...
April 18, 2017
Can it be true? The perfect diet for losing weight, is there such a thing?
Yes there is such a thing.
No I'm not crazy or trying to sell you a gimmick or magic pill.
First let’s have a quick look at some of the diets we have to choose from.
PALEO - Or the cave man diet. E...
I'm busy working on my blog posts. Watch this space!
10 Minute quick and easy Protein Balls
August 3, 2017
Protein Brownies YUM!
July 27, 2017
Keep Your Workouts Interesting With Push And Pull
July 26, 2017
Eat To Recover Your Body
July 18, 2017
Your steps to success
July 12, 2017
5 Tips to stay healthy when eating out
July 6, 2017
Key Tips To Get Rid Of Unwanted Cellulite
July 4, 2017
Tips To Help Make That Beach Body A Reality!
June 27, 2017
Leg Day. Are You Up For The Challenge?
June 24, 2017
5 Simple Way To Stay Motivated
June 23, 2017
August 2017 (1)
July 2017 (6)
June 2017 (7)
May 2017 (7)
April 2017 (6)