May 30, 2017

Protein Banana Bread

Ever wanted good tasting banana bread but also wanted some protein to hit your nutritional daily intake? Here is a banana bread recipe to do both!

Banana bread is always my go to if I feel like snacking or having a sweet treat. I love how the mouth-w...

May 30, 2017

How eating burgers 3 times a week helped me get shredded

I was the guy that ate 6 meals a day with chicken and rice, beef and sweet potato, more chicken and broccoli and egg whites.

I was allowed to have ONE cheat meal every 10 days and it was only allowed to be somethin...

May 15, 2017

Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!

This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!

HINT Squeeze Method: Also known as peak contracti...

May 13, 2017

Train together and stay together!

People all over the world are hitting the gym. But did you know that you can not only improve your physical fitness, health and well-being but also your romantic relationship too?

By going to the gym with my husband we find we push each...

May 4, 2017

Ever looked in the mirror and wondered what’s really going on under the surface?

What is your skin hiding from you? What could you be doing better? How can I help prevent winkles, pimples, and dark circles around my eyes? Why does my make up always blotch by the end of...

May 1, 2017

Nutella Milkshakes won’t make you fat and here is why

Soooo do you like cheat meals? Cause I absolutely love them!!

Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…

I find that a...

May 1, 2017

Here is my chest workout.

Prior to any training session I make sure I have a pre workout meal consisting of around 80g of carbs and 30 – 40g of protein. I have my pre workout meal 60 – 90min prior to my training session. Another important factor to my pre workout ritual...

Please reload

Featured Posts
Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Please reload

Please reload

Search By Tags
Please reload


  • White Facebook Icon
  • White Pinterest Icon
  • White YouTube Icon
  • White Instagram Icon

COPYRIGHT © 2019 ZOE-LEE WOOD | Web Design by Zoe Wood