BLOGS

June 27, 2017

Tips to help make that beach body a reality!

Has life got in the way of your beach body this summer? Well it’s not too late!

Here’s some tips, tricks and advice to get you back on track.

The foundations of getting back on track are: Eating well, training hard (lifting hea...

June 24, 2017

Ahhh leg day. I think you will agree with me that we all love to hate it! The two days after leg day are spent limping around and heavy breathing when you go to sit or stand up. Then you come across stairs… sometimes I think it would be less painful to fall down them!

June 23, 2017


Motivation doesn’t last. That’s why I recommend you find something that motivates you daily. It could be something simple like a quote or a goal physique you found on Instagram. There are some tried and tested methods of staying motivated while you’re on the fitness w...

June 20, 2017


Buckwheat Pancakes with Protein!

Prep 10mins

Cooking time 45mins

Makes 14

1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted

Method

Step 1

Cook...

June 13, 2017

Juicing for Fun and to get those extra nutrients

Love that sweet rich taste of freshly squeeze juice? Well you’re going to love it a whole lot more! Because juice is good for you! It is an excellent way to get extra nutrients and vitamins into your body, especially if y...

June 6, 2017

Cold Weather Keeping You From Your Gainz?

Is the cold keeping you inside and unmotivated? 
- I have the ways to spark your motivation and keep you on the right track to achieving your goals!

As if it's not challenging enough to consistently psych yourself up every day...

June 6, 2017

PSOAS, THE MUSCLE OF THE SOUL!
 Before you debunk all of this as airy fairy Mumbo jumbo, here me out and read on!!

In my last blog titled "do you suffer hip pain whilst training" i spoke briefly about the hips and some exercises you can incorporate to manage soreness an...

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