June 20, 2017
Buckwheat Pancakes with Protein!
Cooking time 45mins
1 x Cup Buckwheat
2 x Cups Milk
2 x Eggs
2 x Teaspoons Vanilla extract
2 x Cups Self-Raising Flour
½ x Cup Protein powder
¼ x Teaspoon bicarb soda
1/3 x cup white sugar
25g x Butter, melted
June 13, 2017
Juicing for Fun and to get those extra nutrients
Love that sweet rich taste of freshly squeeze juice? Well you’re going to love it a whole lot more! Because juice is good for you! It is an excellent way to get extra nutrients and vitamins into your body, especially if y...
June 6, 2017
Cold Weather Keeping You From Your Gainz?
Is the cold keeping you inside and unmotivated?
- I have the ways to spark your motivation and keep you on the right track to achieving your goals!
As if it's not challenging enough to consistently psych yourself up every day...
PSOAS, THE MUSCLE OF THE SOUL!
Before you debunk all of this as airy fairy Mumbo jumbo, here me out and read on!!
In my last blog titled "do you suffer hip pain whilst training" i spoke briefly about the hips and some exercises you can incorporate to manage soreness an...
May 30, 2017
Protein Banana Bread
Ever wanted good tasting banana bread but also wanted some protein to hit your nutritional daily intake? Here is a banana bread recipe to do both!
Banana bread is always my go to if I feel like snacking or having a sweet treat. I love how the mouth-w...
How eating burgers 3 times a week helped me get shredded
I was the guy that ate 6 meals a day with chicken and rice, beef and sweet potato, more chicken and broccoli and egg whites.
I was allowed to have ONE cheat meal every 10 days and it was only allowed to be somethin...
May 15, 2017
Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!
This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!
HINT Squeeze Method: Also known as peak contracti...
May 13, 2017
Train together and stay together!
People all over the world are hitting the gym. But did you know that you can not only improve your physical fitness, health and well-being but also your romantic relationship too?
By going to the gym with my husband we find we push each...
May 4, 2017
Ever looked in the mirror and wondered what’s really going on under the surface?
What is your skin hiding from you? What could you be doing better? How can I help prevent winkles, pimples, and dark circles around my eyes? Why does my make up always blotch by the end of...
May 1, 2017
Nutella Milkshakes won’t make you fat and here is why
Soooo do you like cheat meals? Cause I absolutely love them!!
Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…
I find that a...
I'm busy working on my blog posts. Watch this space!
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July 27, 2017
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July 26, 2017
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July 18, 2017
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July 12, 2017
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July 6, 2017
Key Tips To Get Rid Of Unwanted Cellulite
July 4, 2017
Tips To Help Make That Beach Body A Reality!
June 27, 2017
Leg Day. Are You Up For The Challenge?
June 24, 2017
5 Simple Way To Stay Motivated
June 23, 2017
August 2017 (1)
July 2017 (6)
June 2017 (7)
May 2017 (7)
April 2017 (6)