BLOGS

June 20, 2017


Buckwheat Pancakes with Protein!

Prep 10mins

Cooking time 45mins

Makes 14

1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted

Method

Step 1

Cook...

June 13, 2017

Juicing for Fun and to get those extra nutrients

Love that sweet rich taste of freshly squeeze juice? Well you’re going to love it a whole lot more! Because juice is good for you! It is an excellent way to get extra nutrients and vitamins into your body, especially if y...

June 6, 2017

Cold Weather Keeping You From Your Gainz?

Is the cold keeping you inside and unmotivated? 
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PSOAS, THE MUSCLE OF THE SOUL!
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Protein Banana Bread

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Banana bread is always my go to if I feel like snacking or having a sweet treat. I love how the mouth-w...

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How eating burgers 3 times a week helped me get shredded

I was the guy that ate 6 meals a day with chicken and rice, beef and sweet potato, more chicken and broccoli and egg whites.

I was allowed to have ONE cheat meal every 10 days and it was only allowed to be somethin...

May 15, 2017

Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!

This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!

HINT Squeeze Method: Also known as peak contracti...

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Train together and stay together!

People all over the world are hitting the gym. But did you know that you can not only improve your physical fitness, health and well-being but also your romantic relationship too?

By going to the gym with my husband we find we push each...

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Ever looked in the mirror and wondered what’s really going on under the surface?

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May 1, 2017


Nutella Milkshakes won’t make you fat and here is why

Soooo do you like cheat meals? Cause I absolutely love them!!

Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…

I find that a...

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