June 20, 2017

Buckwheat Pancakes with Protein!

Prep 10mins

Cooking time 45mins

Makes 14

1 x Cup Buckwheat

2 x Cups Milk

2 x Eggs

2 x Teaspoons Vanilla extract

2 x Cups Self-Raising Flour

½ x Cup Protein powder

¼ x Teaspoon bicarb soda

1/3 x cup white sugar

25g x Butter, melted


Step 1


June 13, 2017

Juicing for Fun and to get those extra nutrients

Love that sweet rich taste of freshly squeeze juice? Well you’re going to love it a whole lot more! Because juice is good for you! It is an excellent way to get extra nutrients and vitamins into your body, especially if y...

June 6, 2017

Cold Weather Keeping You From Your Gainz?

Is the cold keeping you inside and unmotivated? 
- I have the ways to spark your motivation and keep you on the right track to achieving your goals!

As if it's not challenging enough to consistently psych yourself up every day...

June 6, 2017

 Before you debunk all of this as airy fairy Mumbo jumbo, here me out and read on!!

In my last blog titled "do you suffer hip pain whilst training" i spoke briefly about the hips and some exercises you can incorporate to manage soreness an...

May 30, 2017

Protein Banana Bread

Ever wanted good tasting banana bread but also wanted some protein to hit your nutritional daily intake? Here is a banana bread recipe to do both!

Banana bread is always my go to if I feel like snacking or having a sweet treat. I love how the mouth-w...

May 30, 2017

How eating burgers 3 times a week helped me get shredded

I was the guy that ate 6 meals a day with chicken and rice, beef and sweet potato, more chicken and broccoli and egg whites.

I was allowed to have ONE cheat meal every 10 days and it was only allowed to be somethin...

May 15, 2017

Whether you are training for Olympia, bikini body or just love health and fitness, this back workout is for everyone!

This back workout includes, high repetitions and a squeezing method an absolute must for a strong back!

HINT Squeeze Method: Also known as peak contracti...

May 13, 2017

Train together and stay together!

People all over the world are hitting the gym. But did you know that you can not only improve your physical fitness, health and well-being but also your romantic relationship too?

By going to the gym with my husband we find we push each...

May 4, 2017

Ever looked in the mirror and wondered what’s really going on under the surface?

What is your skin hiding from you? What could you be doing better? How can I help prevent winkles, pimples, and dark circles around my eyes? Why does my make up always blotch by the end of...

May 1, 2017

Nutella Milkshakes won’t make you fat and here is why

Soooo do you like cheat meals? Cause I absolutely love them!!

Some may say cheat meals will wreck your diet and you will blow out. But I have never experienced this from eating Cheat meals. Reason being…

I find that a...

Please reload

Featured Posts
Recent Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Please reload

Please reload

Search By Tags
Please reload


  • White Facebook Icon
  • White Pinterest Icon
  • White YouTube Icon
  • White Instagram Icon

COPYRIGHT © 2019 ZOE-LEE WOOD | Web Design by Zoe Wood