BLOGS

May 1, 2017

Here is my chest workout.

Prior to any training session I make sure I have a pre workout meal consisting of around 80g of carbs and 30 – 40g of protein. I have my pre workout meal 60 – 90min prior to my training session. Another important factor to my pre workout ritual...

April 28, 2017

Here is my story

At age 17 I decided to join the Australian Army. Both my parents and my sister were in the Army so I guess it was was natural for me wanting to follow their career paths.

So, in 2005 I decided to join the Infantry Corp. During my 8 months of employment t...

April 27, 2017

Do you exercise with your dog?

Here are some benefits!

I loved animals growing up I have always had animals from dogs, chooks, goldfish and even lizards. My childhood dog Roxy and I would run laps around each other all day everyday. At the time I just saw it as fun! But...

April 27, 2017

Hip Pain Whilst Training?

Pain is a very personal thing but sometimes it can actually be from postural dysfunction or incorrect form.

Today I'll highlight some of the areas where pain can be felt and some tried and true techniques you can utilise to increase flexibility,...

April 21, 2017

When was the last time you had a date night?

I love date night with hubby! Date night is so important to us. We always find date night helps us look forward to an outing together.

It is always easy slip into domestic life and to just sit on the coach, watch TV and go to...

April 20, 2017


Training legs is so important me, we use our legs every day whether is walking, sitting, standing, running or stepping over something seems like simple all day everyday activities.

Legs are such a large muscle group to train. If you look at the anatomy of the body and...

April 18, 2017

Can it be true? The perfect diet for losing weight, is there such a thing?

Yes there is such a thing.

No I'm not crazy or trying to sell you a gimmick or magic pill.

First let’s have a quick look at some of the diets we have to choose from.


PALEO - Or the cave man diet. E...

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